Mid-Week Employee Workout in Cardiff Bay...
With summer coming and a very special sunshine trip booked for all employees in September, we’ve decided to bring in a personal trainer every Friday to run a free outdoor boot camp around Cardiff Bay for all employees who are interested.
We love the idea of group exercises classes here at Creditsafe and they’ve always proven a hit. It’s a great way of keeping yourself fit, sharp and energised.
- Here are the some of benefits of the group exercise classes / outdoor fitness events and why we think they are so important:
Exercising outside can improve both your physical & mental well-being.
Outdoor group fitness burns more calories than the gym as your body is being constantly challenged in new ways.
Not ‘going it alone’ can really help when it comes to staying motivated to achieve your fitness goals.
The group dynamic will have you truly trying your best, which means you’ll get more out of the experience and get fitter faster.
Opportunity to meet and socialise with fellow Creditsafers.